Our rates cannot be directly compared to those of a typical gym. At CrossFit R837, we program the workouts for you in extensive detail. We guide you through the workout-specific warm-up, pre-workout stretching, movements specific to that day’s workout, and post-workout cool down. We give detailed instructions about the movements in the workout, assess your performance of those movements, instruct you in making corrections wherever needed, and help you pick the right weights for both your ability level and the intent of the workout. We also offer general nutrition and holistic wellness coaching. At CrossFit R837, our goal is to create a welcoming and supportive community of wellness and health that is both fun and safe for everyone, regardless of where you’re starting. Our rates reflect our dedication to helping you do life well, for as long as possible. Check out this ARTICLE to better understand membership costs at a CrossFit facility.